Relapse Management Programme

Transiting into the real world from rehabs and facing their triggers is frightening for some. To smoothen this transition, Relapse Plans are implemented where the individual updates about their progress after leaving the rehab. Post-Rehab recovery programs help in relapse prevention and it encourages self-awareness and to make amends with missed ones. The process starts with identifying the potential triggers of an individual, which can be people, places, activities, etc. For triggers that are unavoidable, plan on managing them. Being cautious in highly stressful or triggering environments, meditation, helps in maintaining calmness and stability. Lastly, set mental and physical wellness as your ultimate goal, as a healthy body and mind can resist these triggers.